Human beings are naturally resilient, but it's also natural to feel overwhelmed at times. Common sources of stress include:
Health challenges and chronic conditions
Job loss and career changes
Difficulties in relationships
Loss of a loved one
Feeling overburdened by life’s challenges can result in symptoms like sadness, irritability, restlessness, lack of energy, difficulty focusing, insomnia, discouragement, and loneliness.
Counseling can help. We’ll work together to explore your thoughts and feelings about the challenges you face. We’ll talk about your strengths, your values, your worries, your experiences, and your hopes for the future. Counseling provides an opportunity to work through the obstacles that arise in daily life and that can interfere with your relationships and goals.
The cornerstones of counseling are respect and confidentiality. As a Licensed Professional Counselor Associate, I welcome clients of all faiths, ethnicities, gender identities, and sexual orientations, ages 18 and over.
"When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn."